In light of the pressing need for mental health awareness, recent events have emphasized the importance of eliminating discrimination against individuals with mental illnesses and treating these conditions with the same regard as other medical disorders. This call for action comes amidst observations of International Mental Health Awareness Day and concerted efforts to address the stigmatization of mental health issues.

According to Government of South Africa, there has been a significant focus on the destigmatizing of mental health matters. Inappropriate comments or negative stereotypes towards those with mental illnesses are recognized as discrimination, which can have detrimental effects on individuals’ mental well-being and prevent them from seeking necessary help. Government initiatives, including a commemorative event, have highlighted the importance of protecting mental well-being as a universal human right. These initiatives also stress the need for quality mental health services, the promotion of mental health programs, and the correction of misinformation about mental health.

The challenge faced by the nation is evident in the statistics: only 30 percent of people struggling with mental health issues receive treatment, leaving a vast majority untreated. This disparity underscores the need for increased efforts to improve access to mental health services. Current strategies include reinforcing mental health awareness campaigns and encouraging individuals to seek professional support.

Special emphasis is placed on school mental health programs, responding to findings that show children as young as six years old are vulnerable to severe mental health issues, with about 50 percent of mental disorders beginning before the age of 14. Parents are urged to foster environments conducive to children’s mental development, allowing open and shame-free communication about mental health issues.

Higher Health, a wellness agency under the Department of Higher Education and Training, has made significant strides in providing mental health support to students. From January 2012 to June 2023, they have offered professional counseling and a 24-hour crisis helpline (0800 006 333) to 321,004 students. This support is crucial as these students transition into the workforce, where mental well-being continues to be a priority.

Organizations are encouraged to implement mental wellness programs and give special attention to vulnerable groups. Individuals are also reminded of the importance of self-care in mental health, with activities like exercise, music, nature walks, meditation, and journaling being beneficial. Additionally, resources like the South African Depression and Anxiety Group offer 24-hour toll-free emergency numbers, including a Suicide Crisis Helpline (0800 567 567), to provide accessible mental health services.

This national effort towards improving mental health is a critical step in building a healthier nation and deepening democracy, ensuring that discrimination, including against those with mental health issues, has no place in society.