KIAMBU, Kenya – Nutrition experts are raising awareness about the vital role that fruits and vegetables play in preventing non-communicable diseases (NCDs), emphasizing the need for these food groups in daily diets.

According to Kenya News Agency, a nutritionist at Kiambu Level 5 Hospital, a diet rich in fruits and vegetables is key to reducing the risk of various NCDs, including cardiovascular diseases and certain cancers. Dr. Cherotich pointed out that the decline in health among populations today is largely attributable to inadequate intake of essential vitamins and minerals found in fruits and vegetables. She emphasized that these food groups, when consumed as part of a balanced diet low in fats, sugars, and sodium, not only contribute to preventing weight gain and obesity but also offer a range of beneficial nutrients and antioxidants.

“Fruits and vegetables are crucial sources of dietary fiber, vitamins, minerals, and numerous non-nutrient substances that have antioxidant properties, such as plant sterols and flavonoids,” Dr. Cherotich explained. She highlighted the importance of consuming a variety of fruits and vegetables to ensure an adequate intake of these essential nutrients, which are necessary for building and repairing blood, tissue, and bones, and maintaining overall health and fitness.

Dr. Cherotich also advised on the importance of regular exercise for maintaining desired body fitness, blood sugar levels, and immunity. She suggested plant-based protein alternatives for individuals with allergies to animal proteins, such as substituting meat with beans or green lentils.

The issue of malnutrition and obesity has been a major concern in Kiambu County, as stated by the County Director for Health, Dr. Hillary Kago. In response, the county plans to collaborate with community health promoters to educate the public on healthy living practices.

Data from Dr. McDonald Obudho, the Director General of the Kenya National Bureau of Statistics, as of December 2023, indicates that over 25% of children under five years old in Kenya are affected by stunting, underweight, or thinness. To combat these issues and reduce the risk of NCDs, the World Health Organization recommends a daily intake of more than 400 grams of fruits and vegetables as part of a healthy diet low in fat, sugars, and sodium.